Avoid ginger food items or beverages with high sugar content as it may leave you feeling worse. Some women say ginger worsens their symptoms of heartburn or acidity, so listen to your body. Pour the mixture into the popsicle moulds and insert the popsicle sticks. If you want chunks of watermelon in your smoothie, mix 3 cups until smooth, then add 1 cup and blend just enough to retain some chunks intact. Use ginger essential oil with caution because some aromatherapists believe that it can lead to bleeding and trigger contractions. Blend on high speed until completely smooth. Do not take more than 3 grams of raw ginger (about 3 teaspoons) a day. Using this daily though may lead to allergies though so discretion is advised. You can add ginger to stir fries, homemade soups, or other dishes to add flavor while reaping the health benefits. For fresh ginger tea, you can also chop off a couple of inches of ginger root and let it soak in hot water. Ginger root can be peeled using a paring knife and sliced thinly, grated, or minced to add to tea or cooking dishes. USE: For consumption, ginger can be used in dishes, tea, or by itself. Ginger possesses certain agents that cause beneficial effects on your intestinal tract as well. There are strong protein-digesting enzymes found in ginger, which helps stimulate the emptying of your stomach without any negative effects. Taking 1 gram of ginger daily may help decrease nausea and vomiting in pregnant women, or those with migraines. Ginger is one of the best natural remedies available for nausea from pregnancy or other causes. Natural remedies may be safer for your baby and better for your total health. The American Pregnancy Association recommends not lying down after eating, skipping meals, or cooking or eating spicy foods.Īlways discuss your options and concerns with your health practitioner, but try out these suggestions before using any non-natural drugs. Make sure to maintain regular exercise as well. Try to eat a few salty chips and crackers to settle your stomach before a meal. Moreover, sip fluids throughout the day to stay hydrated and be sure to drink fluids before and after each meal. A general dose for Vitamin B6 is 10-25 mg, 3 times a day. Morning sickness supplements, such as our Soothing Ginger Melts, contain ingredients that can help manage feelings of nausea during pregnancy. No signs of harm have been found with use of Vitamin B6 on the fetus, but do not take more than suggested daily by your physician because some side effects may include numbness or nerve damage to the mother. Vitamin B6 can be found in prenatal vitamins and in many foods including bananas, nuts, green beans, carrots, cauliflower, potatoes, lean meats, and fish. Helpful tips to suppress nausea or morning sickness include eating small portions but often, and including more Vitamin B6 and zinc in your diet or as supplements.
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